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Life isn’t always sunshine and high-fives. There are moments, days, or even seasons where the weight of hard emotions—fear, sadness, anger—can feel like too much to carry. And it’s in these times that we often want to run, to dodge the discomfort, or to numb ourselves with distraction. But what if, instead, we chose to face those hard emotions head-on?
The honest truth is a daily battle of mine is negative self-talk. I’m pretty sure we’ve all been there. That moment when our inner voice becomes our worst critic, telling us we’re not enough, or that we can’t handle what’s in front of us. That negative self-talk can knock us off track if so easily. But here’s the thing—I know for a fact those thoughts don’t have to define us, and we can push through them.
Whether it’s life’s trials or those people who seem determined to dim your light, it’s easy to start questioning your worth. But here’s what each of must remember—we are amazing, just as we are.
Let’s talk emotions. Yep, all those feelings swirling inside each of us—whether they’re joyful, sorrowful, or somewhere in between—they are ALL valid and deserve to be acknowledged.
At the core of each of us lies a universal desire: to feel seen, heard, and understood. Here is a simple yet effective way to acknowledge someone in a specific and meaningful manner.
Remember, it’s not your job to please everyone. Why? Because you can’t. Some people are just bitter and unhappy, some are selfish, and some only “like” you if you benefit them.
There’s something profoundly powerful about truly seeing someone, about recognizing the worth they bring, even in the smallest details. Equally impactful is the moment when YOU feel seen, when someone acknowledges your presence and contributions.
I’m choosing to remind myself that I can use the pain to rise above. I can use the struggle to remind me of the work I AM putting in. I can focus on what I have to celebrate, even if it’s just getting out of bed.
We all love to give advice. But how often do we find ourself following our own advice? It’s time we start.
Everyone, without exception, has extraordinary qualities. If we fail to recognize these in someone, it’s not a reflection of their deficiency, but rather a missed opportunity on our part.
Life hits hard sometimes doesn’t it? It can be confusing, frustrating, and down right annoying. We so often talk about a new year as being something exciting and wonderful (and it is!) but what about those who are struggling already? What about those who lost someone this week? Who were let go of a job they…
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