allow yourself to feel

Allow Yourself to Feel

Life isn’t always sunshine and high-fives. There are moments, days, or even seasons where the weight of hard emotions—fear, sadness, anger—can feel like too much to carry. And it’s in these times that we often want to run, to dodge the discomfort, or to numb ourselves with distraction. But what if, instead, we chose to face those hard emotions head-on?

How to Apologize

How to Apologize

We all mess up. None of us are perfect. But one of the most important lessons we can learn in life is how to apologize well. And it’s not just about saying the words “I’m sorry.” It’s about showing up, owning up, and making things right. You know, I love connecting through song. Brandon Heath’s…

How to Push Through Negative Self-Talk

How to Push Through Negative Self-Talk

The honest truth is a daily battle of mine is negative self-talk. I’m pretty sure we’ve all been there. That moment when our inner voice becomes our worst critic, telling us we’re not enough, or that we can’t handle what’s in front of us. That negative self-talk can knock us off track if so easily. But here’s the thing—I know for a fact those thoughts don’t have to define us, and we can push through them.

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