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Life hits hard sometimes doesn’t it? It can be confusing, frustrating, and down right annoying. We so often talk about a new year as being something exciting and wonderful (and it is!) but what about those who are struggling already? What about those who lost someone this week? Who were let go of a job they…
2023 was the year I began to address years of suppressed trauma. It was the year I started to rediscover my voice. It was the year I began to truly understand my value.
I wish some of those people in my days before today, could see me now. I wish I could show them I’m not who I was.
There have been times throughout my life where I didn’t feel like I was in control. Or even more so where I felt like I wasn’t properly advocating for myself (if at all). One lesson I’ve learned over the last 5 years is how important it is that we stand up for ourselves. I tend…
We can have fun at work during the holidays. Here is one of my favorite activities to do with my team to add a little fun and whimsy to the crazy! The holidays can be a wild time. So many emotions. Joy, excitement, pain, loss. And sometimes it can be all those emotions at the…
We all carry stress and anxiety differently. But instead of jumping right into solutions, what if we took just a minute to stop, breathe, and feel?
The only people that affect your emotions are the ones you allow to.
Some days are just rough. It takes everything in you not to just throw in the towel. You feel like you aren’t doing enough. You’re not as good as someone else. What you do doesn’t measure up. That you’re always chasing your tail and it doesn’t feel like you’re moving forward. Season 20 of American…
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