Here for a Reason
Life hits hard sometimes doesn’t it? It can be confusing, frustrating, and down right annoying. We so often talk about a new year as being something exciting and wonderful (and…
Reclaiming What Was Lost
2023 was the year I began to address years of suppressed trauma. It was the year I started to rediscover my voice. It was the year I began to truly…
I’m Not Who I Was
I wish some of those people in my days before today, could see me now. I wish I could show them I’m not who I was.
Take Back Control
There have been times throughout my life where I didn’t feel like I was in control. Or even more so where I felt like I wasn’t properly advocating for myself…
Fun During the Holidays
We can have fun at work during the holidays. Here is one of my favorite activities to do with my team to add a little fun and whimsy to the…
She’d Say
The holiday season has always been a mixed bag of emotions for me. But ever since losing my mother 5 years ago, it’s take on another layer.
Stop and Feel
We all carry stress and anxiety differently. But instead of jumping right into solutions, what if we took just a minute to stop, breathe, and feel?
You Don’t Make Me Cry
The only people that affect your emotions are the ones you allow to.
Ain’t About You
Some days are just rough. It takes everything in you not to just throw in the towel. You feel like you aren’t doing enough. You’re not as good as someone…
My Mind and Me
I’ve learned that I need to stop looking for “good days”. Instead I am trying to celebrate the moments. Those make sense.
Classroom/School Playlist for November 2022
Enjoy an all new playlist of music that is safe for kids to listen to, for November 2022! Available in Apple Music and Spotify!
Someone Like Me
During the holiday season, the reality is that for many the holidays aren’t the most cheerful times. Instead their filled with heartache.
