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Life isn’t always sunshine and high-fives. There are moments, days, or even seasons where the weight of hard emotions—fear, sadness, anger—can feel like too much to carry. And it’s in these times that we often want to run, to dodge the discomfort, or to numb ourselves with distraction. But what if, instead, we chose to face those hard emotions head-on?
We’ve all had those moments where life feels like it’s spinning out of control. The kind where your mind races, your heart pounds, and it feels impossible to catch your breath. Heck if you’re like me, you might feel that every day! When everything’s swirling around you, it’s easy to get overwhelmed. Recently I heard about…
We all mess up. None of us are perfect. But one of the most important lessons we can learn in life is how to apologize well. And it’s not just about saying the words “I’m sorry.” It’s about showing up, owning up, and making things right. You know, I love connecting through song. Brandon Heath’s…
You know that feeling when everything feels safe, calm, and familiar? That’s your comfort zone. It’s where you know what to expect, where everything is routine, and where, honestly, it’s just… easy. But I want to challenge you with something: growth doesn’t happen in that space. You don’t learn new things, you don’t stretch yourself,…
No matter what job you have, what friendships you build, or who you interact with, you’re going to deal with selfish people. And let’s be honest, sometimes that selfish person is us! How do we handle this??
The honest truth is a daily battle of mine is negative self-talk. I’m pretty sure we’ve all been there. That moment when our inner voice becomes our worst critic, telling us we’re not enough, or that we can’t handle what’s in front of us. That negative self-talk can knock us off track if so easily. But here’s the thing—I know for a fact those thoughts don’t have to define us, and we can push through them.
We’ve all been there. Heck you’re probably “there” right. Where things feel like they suck — like life just threw you some serious curveballs. And when that happens, it can feel like the weight of the world is on your shoulders.
Let’s be real—working with ungrateful coworkers can be tough. You go out of your way to help, you put in the extra effort, and sometimes, you don’t even get a simple “thank you” in return.
Whether it’s life’s trials or those people who seem determined to dim your light, it’s easy to start questioning your worth. But here’s what each of must remember—we are amazing, just as we are.
Let’s talk emotions. Yep, all those feelings swirling inside each of us—whether they’re joyful, sorrowful, or somewhere in between—they are ALL valid and deserve to be acknowledged.
Good intentions, while rooted in a desire to help and make a positive impact, don’t always translate into the outcomes we hope for.
At the core of each of us lies a universal desire: to feel seen, heard, and understood. Here is a simple yet effective way to acknowledge someone in a specific and meaningful manner.
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